Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

  • Categoria: Health & Fitness
  • Data Rilascio: 2019-09-03
  • Versione Attuale: 1.152.0
  • Adult Rating: 4+
  • Dimensione File: 148.07 MB
  • Sviluppatore: Elevate, Inc.
  • Compatibilità: Richiede iOS 16.0 o successivo.
Punteggio: 4.85337
4.85337
Da 4,747 Voti

Descrizione

Improve your stress, sleep, and more with Balance's personalized meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

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Recensioni

  • Best meditation app ever

    5
    By Cucciolo77
    I’ve tried so many and then I landed on Balance. I bought the lifetime subscription because it is so good. They also keep improving and I love them. Thanks for changing my life.
  • Journal feature

    5
    By pau454
    Nel nuovo singolo "Journal" mi aspettavo di poter effettivamente scrivere una pagina di diario. Sarebbe anche utile salvare le note aggiungendole al calendario dell'app.
  • They really care

    5
    By brie comme le fromage
    It’s a simple but very well done app. Luckily there are still warm people who are willing to help people. 1 year free is an amazing beginning for my healing journey, thank you
  • Relaxing

    5
    By Ala Mo
    The voices are incredibly soothing, providing a sense of calm not only during sleep sessions but also throughout other parts of the day. Occasionally, I escape from daily stress by engaging in a session during the day, and it is extremely beneficial. @arch_alamo
  • Best meditation app I used so far

    5
    By Ника7708083
    I was really surprised by every aspect of this app: visual aesthetic, nice audio, interesting meditations. I also love the library of the different sounds that help me fall asleep or be more concentrated while I’m working. All meditations are based on the questions I’m giving before the start, so it feels like real conversation. Got this year for free, but definitely will pay for the next year and will recommend to all my friends.
  • Prodotto ottimo

    5
    By ophelia_5
    Ho parecchie difficoltà con l’ansia e a volte la psicologa una volta a settimana non basta. Meditando tutti i giorni sento che riesco ad avere sempre piu controllo ed equilibrio sulle mie emozioni, i miei pensieri e la mia ansia. Serve tempo e dedizione, ma se la utilizzi tutti i giorni (anche piu volte al giorno se necessario) questa app è un mezzo potentissimo. Grazie ai creatori e a tutto il team ❤️
  • Thank you!

    5
    By shoshanna71
    I just wanted to say thank you. Your app has definitely made me feel more relaxed in general about things. An example being: my student forgot he had a lesson with me this morning, and whereas before I would have lost my temper I am feeling fine about it and not worried about it. So thank you !
  • Muy buena

    5
    By lorena.c.ortega
    Hace la diferencia . Deberían tener mas idiomas
  • Il compagno di cui non sapevi di aver bisogno

    5
    By Kalkold
    Ho iniziato ad usare Balance per ritrovare l’equilibrio. Questa ti guida, prendendoti per mano, verso la scoperta della vera serenità. Con i diversi plan aiuta a imparare a meditare, a favorire il sonno, ad aumentare la sicurezza in sé stessi e altro ancora, mentre con i singles aiuta l’utente nell’immediato (attacchi di panico, ansia, stress lavorativo ecc). Non sono solito recensire le applicazioni ma lo devo a Balance. Grazie mille. Vi abbraccio.
  • Top meditation app

    5
    By chiara_a75
    I love the approach, the design, the coach. Probably my favourite meditation app so far.

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