White Noise -help with focus helps in your sleep by: - Blocking out unwanted noises - Forming a sleep association that cues you to fall asleep - Helping you feel relaxed and soothed. White Noise -help with focus helps in your focus while you work by: - Blocking out unwanted noises - Helping you feel relaxed and soothed. -providing you with a light buzz from normal work places so you dont get distracted