Sleepify is the first app that will allow you to fall asleep within 15 minutes with the help of science-backed bedtime stories, sleep sounds and music. 92% of our users notice they fall asleep faster, wake up in the middle of the night less often and feel more refreshed after one week of using Sleepify. SLEEPIFY IS FOR YOU IF: - You suffer from insomnia or sleep deprivation. You have trouble falling asleep, get nightmares or wake up during the night. - You can't stop your racing thoughts before bed - You suffer from stress and anxiety which makes it hard for you to relax and fall asleep and causes you to wake up during the night. - You wake up feeling tired and have a hard time concentrating on work or studies. - You're a light sleeper and it's hard for you to fall asleep with background noises. - You work shifts which affects your sleep cycle. - You're a new parent and have to adjust to your baby's sleep patterns. - You take sleep medications and would like to find a healthier, more natural alternative to pills LISTEN TO SLEEP STORIES Every story helps you relax, rest and enter the state of deep sleep without interruptions. You follow the calming voice of the narrator, and get immersed in the music and noises that create a fantasy world around you. Our stories are based on the methods of sensorimotor psychosynthesis and CBT which have shown great results in treating insomnia and sleeping disorders. When you listen to our stories, your attention switches to positive, calming narratives and images created by our team of psychotherapists and sleep specialists. These stories make you feel safe, comfortable and peaceful while you're falling asleep. That's why every story helps you relieve stress and anxiety, get rid of intrusive thoughts and redirect your attention away from the day's problems so you can go to sleep in a good mood. Also, Sleepify stories use such techniques as progressive muscle relaxation, deep breathing and guided imagery. Together, these techniques help prepare your body for sleep by slowing your heart rate, calming your breathing and relaxing tense muscles. As a result, you fall asleep easily and quickly. USE SLEEP SOUNDS AND SOUNDSCAPES Sleepify offers a variety of unique soundscapes. Choose a relaxing destination and go on an imaginary trip. With gentle, calming sound effects and soft musical rhythms it really feels like you're falling asleep at the place you chose. Each soundscape is a combination of sounds of nature, calming noises such as white noise, green noise etc., binaural beats, ASMR and other elements. The sounds are sequenced in a way which allows your brain rhythms to synchronize with sleep phases so your mind can calm down and you can fall asleep without even noticing. PLAY SCIENCE-BACKED MUSIC FOR SLEEP AND RELAXATION Sleepify's music for sleep creates a calm, peaceful atmosphere which helps your body and mind get ready for a good night's rest. You can choose from a variety of tracks including ethnic rhythms, electronic and ambient music, sounds of nature or spiritual musical compositions that help create a meditative mood. Our music is created using latest research about how human brain works during sleep. The beat in the tracks is around 45 BPM which is similar to an average sleeping heart rate for adults. And the sound frequency doesn't go above 7 Hz, same as brain waves during deep and light sleep phases. You body and your brain synchronize with the rhythms of the music which makes the sleep deeper and healthier, giving you more rest in less time. Send your questions and suggestions to help@sleepify.club User terms and conditions: https://sleepify.club/#popup-terms Privacy policy: https://sleepify.club/#popup-policy
