Self-care habits and routines for consistency, lifestyle change, setting life goals & personal growth. Welcome to the world of Lasting Change. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits, break the bad ones, create your ultimate routine, and improve every area of your life. Lasting Change a personalized self-growth book and now it has its own app. The Lasting Change app is a habit tracker and builder, tailored to self-improvement, personal growth, motivation, productivity, mental health, and overall well-being. Our goal is to make healthy habits and routines stick with the minimum effort. Remember, habits shape your future! Build good habits & break bad one's with the Lasting Change With our revolutionary approach to building habits, you'll be able to build your personal habit system and achieve big results with small changes. With our tailored experiments and self-growth exercises, you'll be able to make positive changes in your everyday life the easy way. Track your progress and find what works best for you With the Lasting Change's data-driven approach, you will be able to track, analyze, and optimize your daily life. Whether we're talking just about the habits or routines in your life, or about your personal and professional life, you'll finally be able to get back into the driver's seat and shape your future the way you like. It only takes a few minutes a day to stay accountable and there are no limits to what habits, routines, or aspects of your life you can track. The Lasting Change will help you: Add more structure to your life. Improve your life with healthy decisions and make them stick for the long term. Create healthy habits and routines. Use our experiments and explore page content for self-growth. Your habits shape your future - choose them wisely! Focus on deep work and productivity. With good habits, come good results. Boost your performance and learn how to stay on top of your tasks with the right habits and routines. Learn how to be grateful. Expressing gratitude and listening to positive daily affirmation is crucial to maintain good mental health and clarity. Practice mindfulness. Meditation, deep-breathing exercises, and many other exercises are the key to calmness, mental clarity, sense of peace, fulfillment, and better sleep. Lasting Change is an all-in-one routine, self-care, and self-growth app for everyday life: Build good habits and break bad ones Create your ultimate routine Identify toxic habits and start over with better ones Analyze and improve your sleep Track your diet and weight changes Keep a gratitude journal to journal your thoughts Do short breathing exercises Listen to daily affirmations and meditation sessions Monitor your mental & physical well-being, productivity, and track your progress to the life you always wanted Why you should try the Lasting Change app: Need motivation to start building better habits? Want to learn how to get a good sleep? Have been unable to stick to good habits and want to become more consistent? Want to increase your energy levels to stay on top of your tasks, be productive, and focused every day? Want to improve your mental health and bring clarity through gratitude journaling, affirmations, and mindfulness exercises so you could cope with stress and anxiety? If you have any questions, write to us at hello@thelastingchange.com. Everyone can count their days, but it's up to you to make the days count. Privacy Policy: https://thelastingchange.com/privacy Terms of Use: https://thelastingchange.com/terms
