Unlock unlimited access to personalized workouts with a FREE, no-commitment 7-day trial! Cancel before your free trial ends, and you won't be billed. The BHM (Basic Human Movement) Difference Unlike general fitness apps with a catalog of disconnected, one-off workouts, BHM offers the structured, progressive approach you’d expect from a personal trainer through Coach Dave’s 16-Day Workout Plan. Built around essential movement patterns—push, pull, hinge, squat, and gait—each session builds on the last, delivering efficient, well-rounded fitness gains over time. Whether over a week, a month, or years, BHM keeps you moving forward with an effective workout tailored to your goals each time. With built-in exercise variety, you’ll stay engaged and challenged without losing structure. In other words, BHM is like having a personal trainer in your pocket, guiding you toward optimal fitness every step of the way. BHM FEATURES Simple, Streamlined Design • Clean, user-friendly interface that's easy to navigate • No overwhelming decisions—just hit "Start Workout" and go • Workouts are pre-set to make things as simple as possible without sacrificing personalization Coach Dave's 16-Day Workout Plan • A repeatable 16-day cycle for optimal results • Built around core movements like push, pull, hinge, squat, and gait • Balanced focus on power, strength, endurance, and cardio • Brief exercise video demonstrations provide real-time guidance for proper form Holistic and Functional Fitness • Improve strength, coordination, and mobility through functional movements • Build confidence and resilience for everyday life • Achieve balanced, well-rounded fitness Workout Personalization Made Simple • Tailor your workouts to the equipment you have: bodyweight, free weights, or gym machines • Follow Coach Dave’s structured plans or easily customize them to fit your preferences • Adjust BHM to your fitness level, making every session both effective and easy to follow Exercise Variations for All Levels • Classic workouts with simple, effective exercises • Complex workouts that challenge coordination and strength • Progress as you get stronger and more confident • Thousands of workout & exercise combinations! Inclusive and Beginner-Friendly • Perfect for all fitness levels, ages, and genders • Beginners start with foundational movements • Advanced users can push themselves with more challenging routines Join the BHM Community • Access our exclusive Facebook group, open even during the free trial • Share your accomplishments and get support from other members • Enjoy a positive, inclusive space to ask questions and get workout tips • Coach Dave may even jump in with advice or a new challenge to keep you motivated Designed for Modern Lifestyles • Flexible 20, 40, or 60-minute workouts that fit your schedule • Train at your own pace—no rigid weekly structure to follow • Whether you workout 2 times a week or 5, you'll keep progressing • Perfect for busy days, whether you're at home, the gym, or on the go • Stay encouraged and consistent, no matter how hectic life gets Track Your Personal Bests • Review your reps, sets, and weights from any workout • Set new records and see your progress over time • Stay motivated as BHM tracks how far you've come Bodyweight and Equipment-Friendly • Choose from bodyweight, free weights, or gym machines • Swap exercises anytime based on your available equipment Affordable Fitness for All • A personal trainer in your pocket for under $10 a month • Complements your gym membership or works as an affordable alternative • Helps you hit your goals without breaking the bank Get started today with a FREE, no-commitment 7-day trial! Explore personalized workouts, track your progress, and see how BHM can help you reach your fitness goals. Read More: Billing & Subscriptions: https://support.apple.com/billing Terms of Service: https://www.basichumanmovement.com/terms Privacy Policy: https://www.basichumanmovement.com/privacy
