This app allows you to laser focus on tracking the most important aspect of your life. The note feature also helps you manage any tailwinds or ignite the booster in your journey. Progress monitoring is one of the three pillars of behavior change. While this app won't make you Jonny Kim, it certainly could help. How to use: Double tap the +/- sign to add or take out a heart Long press the +/- sign to add a note to either the win or setback lists Items in a list can be deleted by swiping left Tap the counter number to input the number of hearts directly
